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Strengthening Your Core Is More Than Just Your Abs

Strengthening Your Core Is More Than Just Your Abs

Dr Harjeet Singh, Consultant Orthopaedic Surgeon

Shouldering the Pain: Knowing When The Pain Is Not Normal

Shouldering the Pain: Knowing When The Pain Is Not Normal

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kamaljeet Singh, Consultant Sports Medicine Physician 

Do Performance-Enhancing Drugs Work And Are They Ever Safe?

Do Performance-Enhancing Drugs Work And Are They Ever Safe?

Dr Arvin Raj, Consultant Sports Medicine Physician

It’s Time We Redefine Obesity

It’s Time We Redefine Obesity

Dr George Lee, Consultant Urologist | Dr Nurain Mohd Noor, Head of Endocrinology, Hospital Putrajaya

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Associate Professor Dr Azriyanti Anuar Zaini, Consultant Paediatric Endocrinologist, Universiti Malaya Medical Centre

How To Stay Fit In Your 40s

How To Stay Fit In Your 40s

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kavitha Mahadevan, Sports & Exercise Physician

Healthy Ageing: Move It or Lose It

Healthy Ageing: Move It or Lose It

Dr Elaine Hong, Head Coach & Co-founder, Breakfree Movement | Imelda Yong, Programme Director & Co-founder, Breakfree Movement

Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

Abu Bakar, Fitness trainer, Life n Fitness Gym

What Physicians Do At Sporting Events

What Physicians Do At Sporting Events

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kamaljeet Singh, Consultant Sports Medicine Physician | Dato' Dr Gurcharan Singh, Consultant Sports Medicine Physician

Helping Ovarian Cancer Patients Break Free!

Helping Ovarian Cancer Patients Break Free!

Professor Dr Woo Yin Ling, Consultant Gynaecological Oncologist | Imelda Yong, Programme Director & Co-founder, Breakfree Movement | Iren Lau, Group Lead, Ovarian Cancer Malaysia

How To Exercise Safely During Pregnancy

How To Exercise Safely During Pregnancy

Dr Kavitha Mahadevan, Sports & Exercise Physician

The Powerful Role of Exercise in Cancer

The Powerful Role of Exercise in Cancer

Dr Nur Fadhlina Abdul Satar, Consultant Clinical Oncologist | Associate Professor Dr Mohd Nahar Azmi Mohamed, Sports Medicine Physician | Rosalind Tan, Secretary, UMMC Candy Girls Support Group

Do You Like To Move It, Move It?

Do You Like To Move It, Move It?

Humans of Healthcare: The Sports Medicine Physician

Humans of Healthcare: The Sports Medicine Physician

Dr Arvin Raj, Consultant Sports Medicine Physician

Health & Living Live 2023 Panel 2: Grey (Cells) Are The New Black

Health & Living Live 2023 Panel 2: Grey (Cells) Are The New Black

Dr Seenikatty Abdul Haki, Consultant Geriatrician, Pantai Hospital Kuala Lumpur | Associate Professor Dr Azlina Ahmad Annuar, Neurogeneticist, University of Malaya

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah | Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital | Charmaine Ang, Yoga Instructor

 
 




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Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Dilin Wu, Research Strategist, Pepperstone tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Herman Chan, Bloomberg Intelligence discusses the outlook for US regional banks.

7:45 AM

Morning Brief

Dr. Sonia Mycak of ANU weighs in on Washington’s new sanctions against Russia’s major oil companies.

8:00 AM

The Breakfast Grille

Munira Mustaffa, Chasseur Group & Dr. Benjamin Loh, Monash University talks about disinformation & media literacy.

8:30 AM

Morning Brief

Datuk Seri Tengku Zafrul Abdul Aziz, Investment, Trade and Industry Minister talks about the upcoming ASEAN Summit and MITI's role in ensuring Malaysia's economic resilience.

8:45 AM

Morning Brief

We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Dilin Wu, Research Strategist, Pepperstone tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Herman Chan, Bloomberg Intelligence discusses the outlook for US regional banks.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Alvin Andrew, Founder, FUBIZO

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Farid Zakwan, Team Captain & Macy Lim, Lam Research, Ilylia Kamaruzaman, Founder, Roboticist Malaysia

1:00 PM

The Breakfast Grille Repeat

Our flagship show, we feature both game-changers and groundbreakers in the hot seat.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

We find out about the A4 Art Fair 2025, which celebrates “The Art of Everything,” blurring the lines between art, design, and everyday life.

3:20 PM

Front Row

What began as a small neighbourhood collaboration has grown into PESZTA, a vibrant festival celebrating Kampung Attap’s creative spirit. We speak to the organisers about what’s new in its fourth edition.

3:35 PM

Front Row

Tewas: No Light at the End of the Tunnel brings real stories of school bullying in Malaysia to the stage. We speak to the creators about using theatre as a space for empathy, healing, and dialogue.

4:05 PM

Health & Living

Doctor in the House: Are kids today living in an environment that is “too hygienic”? Are their immune systems really becoming weaker? Find out from the expert.

5:00 PM

Top 5 at 5

6:00 PM

Popcorn Culture

We review Good Fortune, and then discuss the best (and worst) of Keanu Reeves movies.

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

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