Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

Abu Bakar, Fitness trainer, Life n Fitness Gym

13-Jan-25 18:00

Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

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At the start of the new year, many of us pledge to get fit and healthy. But how do you stick with a fitness regime once the initial motivation wears off? We dive into the science behind habit formation, strategies for staying motivated and how to create a sustainable fitness plan with fitness coach, Abu.

Produced by: Alia Zefri, Dashran Yohan

Presented by: Dashran Yohan

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Categories: wellness, sports

Tags: fitness, exercise, new years resolution, wellbeing,

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