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Strengthening Your Core Is More Than Just Your Abs

Strengthening Your Core Is More Than Just Your Abs

Dr Harjeet Singh, Consultant Orthopaedic Surgeon

Shouldering the Pain: Knowing When The Pain Is Not Normal

Shouldering the Pain: Knowing When The Pain Is Not Normal

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kamaljeet Singh, Consultant Sports Medicine Physician 

Do Performance-Enhancing Drugs Work And Are They Ever Safe?

Do Performance-Enhancing Drugs Work And Are They Ever Safe?

Dr Arvin Raj, Consultant Sports Medicine Physician

It’s Time We Redefine Obesity

It’s Time We Redefine Obesity

Dr George Lee, Consultant Urologist | Dr Nurain Mohd Noor, Head of Endocrinology, Hospital Putrajaya

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Associate Professor Dr Azriyanti Anuar Zaini, Consultant Paediatric Endocrinologist, Universiti Malaya Medical Centre

How To Stay Fit In Your 40s

How To Stay Fit In Your 40s

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kavitha Mahadevan, Sports & Exercise Physician

Healthy Ageing: Move It or Lose It

Healthy Ageing: Move It or Lose It

Dr Elaine Hong, Head Coach & Co-founder, Breakfree Movement | Imelda Yong, Programme Director & Co-founder, Breakfree Movement

Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

Abu Bakar, Fitness trainer, Life n Fitness Gym

What Physicians Do At Sporting Events

What Physicians Do At Sporting Events

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kamaljeet Singh, Consultant Sports Medicine Physician | Dato' Dr Gurcharan Singh, Consultant Sports Medicine Physician

Helping Ovarian Cancer Patients Break Free!

Helping Ovarian Cancer Patients Break Free!

Professor Dr Woo Yin Ling, Consultant Gynaecological Oncologist | Imelda Yong, Programme Director & Co-founder, Breakfree Movement | Iren Lau, Group Lead, Ovarian Cancer Malaysia

How To Exercise Safely During Pregnancy

How To Exercise Safely During Pregnancy

Dr Kavitha Mahadevan, Sports & Exercise Physician

The Powerful Role of Exercise in Cancer

The Powerful Role of Exercise in Cancer

Dr Nur Fadhlina Abdul Satar, Consultant Clinical Oncologist | Associate Professor Dr Mohd Nahar Azmi Mohamed, Sports Medicine Physician | Rosalind Tan, Secretary, UMMC Candy Girls Support Group

Do You Like To Move It, Move It?

Do You Like To Move It, Move It?

Humans of Healthcare: The Sports Medicine Physician

Humans of Healthcare: The Sports Medicine Physician

Dr Arvin Raj, Consultant Sports Medicine Physician

Health & Living Live 2023 Panel 2: Grey (Cells) Are The New Black

Health & Living Live 2023 Panel 2: Grey (Cells) Are The New Black

Dr Seenikatty Abdul Haki, Consultant Geriatrician, Pantai Hospital Kuala Lumpur | Associate Professor Dr Azlina Ahmad Annuar, Neurogeneticist, University of Malaya

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah | Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital | Charmaine Ang, Yoga Instructor

 
 




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Listen now : Popcorn Culture: We review the second season of Wednesday and Spike Lee’s...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

David Dietze, Chief Investment Strategist, Dietze Wealth Management Group, tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Mohd Amirul Asraf bin Othman, research scholar at the Australian National University’s Centre for Arab and Islamic Studies discusses Israel's attack on Doha.

7:45 AM

Morning Brief

Alex Wong, Managing Editor & Co-Founder of SoyaCincau talks about MyDigital ID and the government apps ecosystem.

8:00 AM

The Breakfast Grille

H.E. Ajay Sharma, British High Commissioner to Malaysia discusses UK foreign policy, global tensions, and ASEAN opportunities.

8:30 AM

Morning Brief

Justin Victor, Former Chairman of Befrienders KL discusses the impact and challenges of Malaysia’s decriminalisation of attempted suicide..

8:45 AM

Morning Brief

Lawyer Andrew Khoo discusses the impact of the government’s decision to separate the roles of the Attorney-General and Public Prosecutor.

9:00 AM

Opening Bell

(REPEAT) David Dietze, Chief Investment Strategist, Dietze Wealth Management Group, tells us where international markets are heading.

9:15 AM

Opening Bell

Jeremy Goh, Head of Research, CGSI Malaysia weighs in on 2nd quarter corporate results for Malaysia.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Leslie Gomez, Founder & Managing Director, The Olive Tree Group

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Eugenia Koh, Global Head, Sustainable Finance, Wealth and Retail Banking at Standard Chartered

1:00 PM

The Breakfast Grille Repeat

H.E. Ajay Sharma, British High Commissioner to Malaysia discusses UK foreign policy, global tensions, and ASEAN opportunities.

2:05 PM

Discovery Hour

3:05 PM

Front Row

The Young KL Singers return this September with A Sky Full of Stars with Hands in My Pocket, featuring the music of Alanis Morissette and Coldplay. We speak to Cheryl Ong and Kathleen Roshene about the heartbreak, beauty, and joy behind the performance.

3:20 PM

Front Row

Anime fans are in for a treat with klpac Symphonic Band’s Salam Konnichiwa II, featuring music from Attack on Titan, Spy x Family, and more. Flutist Chew Sze Gee and saxophonist Wendy Tai join us to share what makes this concert special.

4:05 PM

Health & Living

People are turning to AI chatbots for therapy, but why is it worsening mental health, and even allegedly driving some individuals to suicide? We explore.

5:00 PM

Top 5 at 5

6:00 PM

Popcorn Culture

We review the second season of Wednesday and Spike Lee’s Highest 2 Lowest. On Take Two, we explore your favourite mysteries and whodunits from the big screen and small.

7:00 PM

Just For Kicks

We return from the international break, raring to go ahead as the pundits look ahead to Matchweek 4 of the English Premier League, including the Manchester derby on Sunday.

8:00 PM

Bar None

It's another episode of How Athletes Train, featuring a golfer and a trail runner. They both share their training routines and give some pointers for those looking to start these two sports.

9:00 PM

The Selector

Covering all styles of music from indie, dubstep, folk, soul, electro and everything in between from some of the most exciting artists in the UK.