Your steady stream of groove-based Neo-soul, House, RnB & Hip-Hop jams for your listening pleasure – accompanied by chilled out beats that have been double-boiled in jazz chords, soulful vocals and rare grooves.

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1:03 - Monte Booker - Alien Blues W Cam O'bi (Punta Rosa Edit)

2:20 - Harry Griffiths - Leafy Chute

4:39 - Pat Van Dyke - Sketch

7:52 - Harry Griffiths - THIRTHY5

10:46 - Ivan Ave - Running Shoes

14:01 - Stan Forebee - The Nightingale

17:07 - PUD - Move Like This

20:00 - 2nd Son - Synergy (ft. The Kount & Rennie B.)

23:47 - Saib. - Lady

27:32 - Jawn Rice - Lovin' U (ft. K Maxx)

30:28 - Blue Lab Beats - Keep Moving (Ft. Nubya Garcia)

33:33 - Workers - Realistic (Ft. Ouska)

36:44 - Late Nite Tuff Guy - Dreams [LNTG Version]

Produced by: Othniel Ting

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Tags:  the flow,  neo soul,  Hip Hop,  rnb,  disco,  broken beat,  harry griffiths,  ivan ave,  pat van dyke,  blue lab beats,  late nite tuff guy,  jawn rice