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How Athletes Train - Bowling

Esther Cheah

13-Feb-26 20:00

How Athletes Train - Bowling

Retired bowler Esther Cheah joins us again on the show to talk about her fitness routine during her bowling days. She shares her training routine, balancing work in the gym and on the bowling lanes, as well as what her fitness routine will look like now that she's retired.

Image Credit: Aiman Khair / Shutterstock.com

Produced by: Haniff Baharudin

Presented by: Daryl Ong, Haniff Baharudin


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Categories:  sports

Tags:  tenpin bowling team,  competitive bowling,  fitness,  athletes,  fitness routine, 


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