In Part 2 of our festive eating episode on Health & Living today, we’ll be taking a look at how to eat well during Ramadan. The fasting month starts this week, just a couple days after Chinese New Year. It’s a time for restraint in food, amongst other vices, but the struggle is real when you’re at a Ramadan bazaar and the food just looks so enticing. So how can you practice self-control? We speak to dietitian Nurul Farhanim Arsad. 

Listen to Part 1 on mindful eating during Chinese New Year here.

Image Credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann

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Categories:  food,  wellness

Tags:  sahur,  the bigger picture,  health & living,  diet,  nutrition,  ramadan,  fasting,  festive eating,  iftar,