BFM 89.9

HIGHLIGHTS 
Podcast  >  Night Shift  >  Bar None  >  How Athletes Train - Tower Running

How Athletes Train - Tower Running

T Avineshwaran, Sports Journalist, The Star | Soh Wai Ching

08-Aug-25 20:00

How Athletes Train - Tower Running

Tower running champion Soh Wai Ching joins us again in this episode to talk about his training routine. He breaks it all down for us, including his nutrition and how he mixes things up. He also gives some pointers for beginners looking to start tower running.

T. Avineshwaran, Sports Journalist from The Star also joins us for a quick preview of the new season of the Malaysian Super League.

Image Credit: Prostock-studio / Shutterstock.com

Produced by: Haniff Baharudin

Presented by: Daryl Ong, Haniff Baharudin


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  sports

Tags:  Kelantan Red Warriors,  malaysian super league,  srg.og,  tower running,  endurance,  strength training, 


Latest Podcasts




Play / Pause

Listen now : The Property Show: Muhammad Nazhan Kamaruzuki of Khazanah Research Institute discusses how...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Dr James Dorsey of S. Rajaratnam School of International Studies discusses how growing UN recognition of a Palestinian state could impact Israel-Palestine talks

7:45 AM

Morning Brief

Para Rajagopal, Founder of ALIFE unpacks PUSPAL's latest concert guidelines and incentives

8:00 AM

The Breakfast Grille

Teoh Han Boon, Managing Director, Camaroe Bhd

8:30 AM

Morning Brief

Heron Lim, Lecturer of Economics at ESSEC Business School

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter

9:15 AM

Opening Bell

Zafri Zulkeffeli, Deputy Chief Economist, BIMB Securities Sdn Bhd on Malaysia's Trade Outlook for 2025

9:35 AM

The Property Show

Muhammad Nazhan Kamaruzuki of Khazanah Research Institute discusses how home financing works under the sell-then-build model.

10:05 AM

Open For Business

11:00 AM

The Workplace

12:00 PM

Enterprise Explores

1:00 PM

The Breakfast Grille Repeat

Teoh Han Boon, Managing Director, Camaroe Bhd

2:05 PM

Discovery Hour

3:05 PM

Earth Matters

The Turtle Conservation Society of Malaysia goes beyond saving terrapins, involving communities and empowering women along the way. We catch up with Co-Founder Dr. Chen Pelf Nyok on their latest work and the upcoming Annual Terrapin Release 2025.

4:05 PM

Health & Living

Have questions you want to ask about your eyes and vision? Not sure if it’s worth seeing a doctor just yet? Tune in to ask the expert your questions.

5:00 PM

Top 5 at 5

6:00 PM

Big Issue

7:00 PM

Stories of KL

8:00 PM

Cruise Control

Daniel Fernandez, Managing Editor, dsf.my