Tower running champion Soh Wai Ching joins us again in this episode to talk about his training routine. He breaks it all down for us, including his nutrition and how he mixes things up. He also gives some pointers for beginners looking to start tower running.

T. Avineshwaran, Sports Journalist from The Star also joins us for a quick preview of the new season of the Malaysian Super League.

Image Credit: Prostock-studio / Shutterstock.com

Produced by: Haniff Baharudin

Presented by: Daryl Ong, Haniff Baharudin

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Categories:  sports

Tags:  Kelantan Red Warriors,  malaysian super league,  srg.og,  tower running,  endurance,  strength training,