BFM 89.9

HIGHLIGHTS 
Podcast  >  Night Shift  >  Bar None  >  How Athletes Train - Tower Running

How Athletes Train - Tower Running

T Avineshwaran, Sports Journalist, The Star | Soh Wai Ching

08-Aug-25 20:00

How Athletes Train - Tower Running

Tower running champion Soh Wai Ching joins us again in this episode to talk about his training routine. He breaks it all down for us, including his nutrition and how he mixes things up. He also gives some pointers for beginners looking to start tower running.

T. Avineshwaran, Sports Journalist from The Star also joins us for a quick preview of the new season of the Malaysian Super League.

Image Credit: Prostock-studio / Shutterstock.com

Produced by: Haniff Baharudin

Presented by: Daryl Ong, Haniff Baharudin


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  sports

Tags:  Kelantan Red Warriors,  malaysian super league,  srg.og,  tower running,  endurance,  strength training, 


Latest Podcasts




Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



11:00 AM

Best of Enterprise

(REPEAT) Sharmini Ann Jacob from KPMG Malaysia talks about turning national workforce priorities into real organisational capability, in the age of AI.

12:00 PM

Just For Kicks

(REPEAT) We look back at the semi final matches of the Carabao Cup that saw Arsenal and Man City booking their places in the final, and look ahead to Matchweek 25 of the EPL!

1:00 PM

A Bit of Culture

(REPEAT) Kam, Zan Azlee and Hafiz Noor Shams sit down together to talk about EPF retirement fund, James Brooke and the collapsing prestige of the west.

2:00 PM

Ringgit & Sense

(REPEAT) Ian Wong, Founder & CEO of Uno Advisers and licensed financial planner, shares the financial mistakes you don’t want to make in 2026.

2:30 PM

The Property Show

(REPEAT) Dr. Tan Loke Mun, Principal of DrTanLM Architect, assesses KL's River of Life project 15 years on.

3:00 PM

Best of The Bigger Picture

(REPEAT) What do the Epstein files teach us about power? To try and make sense of it all, we speak to Peter Beattie, Political Economist and Political Psychologist from the Chinese University of Hong Kong (CUHK)

4:00 PM

Best of Evening Edition

(REPEAT) With the launch of the Education Plan 2026–2035, we examine whether it can realistically deliver on the country’s ambitions as the government maps out its next decade-long direction for the education system.

5:00 PM

BBC World Service

This special episode of The Life Scientific features Dr. Eleanor Schofield, talking about her work conserving centuries-old wood and metal.