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How Athletes Train - Sport Climbing & Skateboarding

Safwan Zainal, Sport Climbing Coach | Joseph Romey Dures, Co-Founder, JR Skates School of Skateboarding

10-Oct-25 20:00

How Athletes Train - Sport Climbing & Skateboarding

Our periodic “How Athletes Train” episode returns, featuring representatives from the world of sport climbing and skateboarding. Safwan Zainal, national coach of Malaysia’s sport climbing team joins us to share how he trains his athletes, and the kinds of routines they go through. Later on the show, we also hear from skateboarding coach Joseph Romey Dures on how he personally trains to support his passion.

Image Credit: Pavel Danilyuk & Brett Sayles / Pexels.com

Produced by: Haniff Baharudin

Presented by: Haniff Baharudin, Daryl Ong


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Categories:  sports,  football

Tags:  plyometric,  speed climbing,  sport climbing,  fam,  skateboarding,  strength training,  flexibility,  mobility, 


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