Education Minister Fadhlina Sidek recently explained that the abolition of exams was an effort to reduce stress among students, bringing attention to the impact of stress on overall well-being. This got us thinking about different stress coping strategies, like deep breathing to picking up a hobby. So we explore some of these strategies and discuss with listeners how they cope with a stressful day.

Image Credit: Asian Isolated, Shutterstock

Produced by: Evening Edition

Presented by: Lee Chwi Lynn, Sharaad Kuttan

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Categories:  wellness

Tags:  stress,  managing stress,  talkback thursday,