Whether you are having just a random sad day, or whether bad days come by more often, it's helpful to remember that there are people who understand and that support is there. This was a message that Lee Crutchley wanted to put out when he wrote and designed a workbook called How To Be Happy or At Least Less Sad. It's equipped with all kinds of simple exercises to support and prompt you to think in new perspectives. This is Lee's second book- so I find out why he decided on to focus on this topic.

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Tags:  raise your game,  depression,  happiness,  worry