The pandemic has pushed us all to our limits, with many experiencing symptoms of burnout and mental health issues like depression and anxiety. How do we manage stress better? How can we become truly, unbreakably resilient? And how is that crucial towards becoming a better and stronger leader?

Samuel Kurian, in his capacity as Senior Consultant at The Resilience Institute for the APAC region, shares the findings from their 2022 Global Resilience Report.

Image Credit: shutterstock | eelnosiva

Produced by: Christine Wong

Presented by: Christine Wong, Freda Liu

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Categories:  markets,  the workplace,  Corporates,  managing,  wellness,  SME,  entrepreneurs

Tags:  resilience,  work performance,  mental health issues,  mental health,  leadership,