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Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


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6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

David Dietze, Chief Investment Strategist at Dietze Wealth Management Group tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Maliana Shaharudin, Equity Analyst, BIMB Securities shares her insights on Malaysia's market outlook on rubber gloves sector.

7:45 AM

Morning Brief

Prof. Emeritus Datuk Dr. Norma Mansor of the University of Malaya discusses the effectiveness of SIKR 3.0

8:00 AM

The Breakfast Grille

Daryl Foong, Group CEO and Executive Director of Aquawalk discusses its expansion strategy after the company's listing on BURSA Malaysia.

8:30 AM

Morning Brief

Gary Ng, Senior Analyst at Natixis Corporate and Investment Banking, discusses what's driving China's trade surplus, and what comes next.

8:45 AM

Morning Brief

Associate Professor Dr Law Teik Hua, Head of the Road Safety Research Centre at Universiti Putra Malaysia discusses recent developments in the transportation space.

9:00 AM

Opening Bell

(REPEAT) David Dietze, Chief Investment Strategist at Dietze Wealth Management Group tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

The Property Show

Marcus Teng, CEO of PropNex Malaysia, outlines what the Real Property Development Bill could mean for Malaysia’s future housing landscape.

10:05 AM

Open For Business

Johnny Ong and Kelly Low, Co-Founders, Superdough

11:00 AM

The Workplace

Cilia Rasasegram, Chief Experience Officer, Kindler Employee Experience Project

12:00 PM

Enterprise Explores

Tarandeep Singh, Managing Director & Partner, BCG X

1:00 PM

The Breakfast Grille Repeat

Daryl Foong, Group CEO and Executive Director of Aquawalk discusses its expansion strategy after the company's listing on BURSA Malaysia.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

A First Nations delegation from British Columbia has brought a rights-violation complaint to PETRONAS. We find out more about the impacts of LNG Canada and Coastal GasLink on their lands and communities.

4:05 PM

Health & Living

We speak to anaesthesiologist Dr Annie Sheng-Yi Lin about her latest mission with Doctors Without Borders in Sudan, and what it’s like to risk life and limb to provide critical medical care on the frontlines.

5:00 PM

Top 5 at 5

6:00 PM

Big Issue

We unpack the FIFA-FAM scandal and discuss the future of Malaysian football with Haresh Deol, a sports journalist and the founder of twentytwo13, and Shazwan Wong, a youth football coach at FC Kepong.

7:00 PM

Stories of KL

We unpack the first ever Sentul Biennale with its organiser and artistic director.

8:00 PM

Cruise Control

Daniel Fernandez, Managing Editor, dsf.my