Is Chasing Happiness Making You Unhappy?

Sandy Clarke, licensed counsellor and author of Tyranny of Speed

30-Jun-25 18:00

Is Chasing Happiness Making You Unhappy?

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Researchers all over the world have studied what’s known as a “happiness paradox” a phenomenon where trying to make ourselves happier actually makes us less happy. But not making happiness a goal, and trying to live in the moment is not as easy as it sounds, especially in this era where everything’s so fast-paced and ephemeral. Is it even possible? We explore this with Sandy Clarke.

Image Credit: Shutterstock

Produced by: Alia Zefri

Presented by: Dashran Yohan

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Categories: wellness

Tags: happiness paradox, unhappy, happiness, pursuit of happiness, happy, unhappiness,

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