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Podcast  >  Bigger Picture  >  Today I Learned  >  How to Be Content in 2024?

How to Be Content in 2024?

Sandy Clarke, Licensed Counsellor

08-Jan-24 14:00

How to Be Content in 2024?

It’s the season of new year new me. So it’s only natural that people have big and lofty goals on transforming yourself. But how can people set realistic goals for personal growth and contentment in the new year? We speak to Sandy Clarke, Licensed Counsellor.

Produced by: Dashran Yohan

Presented by: Dashran Yohan


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Categories:  personal development

Tags:  personal developmentnew yearnew year resolutionscontentment





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