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Podcast  >  Bigger Picture  >  The Daily Digest  >  The Daily Digest: Strength training outweighs cardio when it comes to reducing heart fat

The Daily Digest: Strength training outweighs cardio when it comes to reducing heart fat

Nick Hedayatpour, Strength And Conditioning Coach

09-Jul-19 14:00

The Daily Digest: Strength training outweighs cardio when it comes to reducing heart fat

Do you prefer cardio or weights? A new study determined that one is better than the other at reducing heart fat.

Produced by: Tina Carmillia

Presented by: Tina Carmillia, Sumitra Selvaraj, Kelly Anissa


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Categories:  Health PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessMedical Innovation and TechnologySocial Issues

Tags:  Bigger PictureDaily Digestcardioweightsweight trainingheart fatheart health





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