Journaling Could Help You Cope with the Pandemic

Shaleen Chrisanne, Clinical Psychologist

18-Nov-20 14:30

Journaling Could Help You Cope with the Pandemic

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How many of you kept a diary as a kid, and still do today? With COVID-19 forcing us to stay at home more, being left alone with our own thoughts has inspired many to start journaling to process what they’re going through. We take a look at why writing down our thoughts can benefit our mental health and how you can start.

Image Source: Shutterstock

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek, Sharmilla Ganesan

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Categories: Health Policy, Diseases and Conditions, Mental Health, Healthy Living, Fitness, Science, Politics, Social Issues, Medical Innovation and Technology

Tags: The Bigger Picture, The Daily Digest, COVID-19, Pandemic, Journaling, Diary, Mental Health, Therapy, Therapeutic,

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