As we experienced with the first MCO last year, staying at home can be stressful, especially if we’re working from home and have family responsibilities to juggle: taking care of our kids, preparing for back-to-back Zoom meetings. So we thought, why not explore ways that can help us take a step back and ground us amid the hustle and bustle of everyday life? And what better way than meditation?

Image Source: Shutterstock 

Produced by: Hezril Asyraaf

Presented by: Juliet Jacobs, Dashran Yohan, Hezril Asyraaf

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Tags:  The Bigger Picture,  The Daily Digest,  Pandemic,  MCO,  Emotions,  Stress,  Anxiety,  Mental Health,  Meditation,  Mindfulness