What’s the first thing you do every morning? Odds are good that you might not be springing out of bed, but smacking the snooze button instead. Dr. Muhsin Ahmad Zahari from the Sleep Disorder Society of Malaysia explains why this might not be the best way to start the day.

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  sleeping,  snoozing,  alarm