BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Sequence of Food - Does It Matter?

Sequence of Food - Does It Matter?

Prof Winnie Chee, Dean, School of Health Sciences and Professor, Centre for Transformative Nutrition & Health, IMU

09-May-22 16:00

Sequence of Food - Does It Matter?

When it comes to diet and nutrition, we tend to think that it’s what we eat, and how much, that matters. While that is important, there’s also the sequence of foods to consider. Prof Winnie Chee, Dean, School of Health Sciences and Professor, Centre for Transformative Nutrition & Health, International Medical University (IMU), joins us to discuss the principles of food sequencing, its effects on blood glucose, as well as what are some right and wrong practices.

Brought to you by IMU (International Medical University Malaysia).

Image credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  fitness,  healthy living

Tags:  the bigger picture,  health and living,  diet,  nutrition,  diabetes,  weight,  intermittent fasting,  carbohydrates, 


Latest Podcasts




Play / Pause

Listen now : The 6AM Stretch: Thought-provoking discussions on ideas, people and events shaping our...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Peter Chia, Senior FX Strategist, UOB discusses the performance of both the US dollar and regional currencies.

7:45 AM

Morning Brief

Shazrul Ariff Suhaimi of Khazanah Research Institute shares his views on Malaysia’s efforts to reform TVET through SKM framework changes and improved apprentice wages.

8:00 AM

The Breakfast Grille

Dato' Lee Gaik Cheng, Managing Director, PMCK Bhd

8:30 AM

Morning Brief

Varun Mittal of Fintech Nation talks about the latest developments in the global crypto space.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

Pinnacle Perspectives

Tanya Tai of Deloitte discusses how brands can capture and maintain consumer attention in today’s fast-paced social media landscape.

10:05 AM

Open For Business

LeapIn's founder Sara Zhu explains how their AI video analysis platform is revolutionizing hiring with a focus on skills, not CVs, boasting 100% enterprise client retention.

11:05 AM

P&L

Project Manager Preeta Nair explains why projects fail and how AI is becoming a critical tool to prevent costly mistakes and ensure success.

12:00 PM

Enterprise Explores

Economist Dr. Carmelo Ferlito challenges modern monetary policy, arguing why a focus on price stability is not enough and what a truly stable economy requires.

1:00 PM

The Breakfast Grille Repeat

Dato' Lee Gaik Cheng, Managing Director, PMCK Bhd

2:05 PM

Discovery Hour

3:05 PM

Earth Matters

The Bonn climate talks concluded with more gaps than gains, raising concerns for developing nations and the 1.5°C global warming limit on the road to COP30. Meenakshi Raman, the President of Sahabat Alam Malaysia, helps to unpack these implications.

4:05 PM

Health & Living

Are students today under too much pressure, or simply not able to cope with stress? We get thoughts and tips from a licensed counsellor.

5:00 PM

Top 5 at 5

6:00 PM

Today I Learned

Are you constantly in search of the rare and ultimate Labubu? Or maybe you’re one of those who doesn’t understand why people are? We unpack this trend.

7:00 PM

BBC World Service

8:00 PM

A Bit of Culture