In a world where we’re constantly told to study harder, work longer hours, and earn more money, do we still have time to play? Is play just for children, or is it important no matter how old you are? We dive into a playful conversation with consultant clinical psychologist Paul Jambunathan about the benefits of play on mental health, and how to play more.

Image credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

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Categories:  wellness

Tags:  the bigger picture,  health and living,  mental health,  play therapy,  sports,  stress,  parenting,  workplace,