Running is one of the most energy-intensive forms of exercise that can burn through your calories. Most runners train constantly with the aim of improving their performance – getting faster and going further. From the musculoskeletal perspective, what makes a more efficient runner? And do hacks like using a resistance band between your feet work? We find out from consultant orthopaedic surgeon Dr Rajesh Singh.

Image Source: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Meera Sivasothy

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Categories:  Health Policy,  Diseases & Conditions,  Mental Health,  Healthy Living,  Fitness,  Medical Innovation and Technology,  Science

Tags:  The Bigger Picture,  Health & Living,  Running,  Marathon,  Jog,  Sprint,  Exercise,  Muscles,  Joints,