What does a person with complex PTSD look like? Just like you and me, it turns out. Shane’s bubbly personality hides the scars of abuse, low self-esteem and unrecognised dyslexia, but also, the steely determination to challenge everything that stood in the way of her recovery - stigma, discrimination…even her own suicidal thoughts.

Every mental health struggle has a story behind it. ‘Because Feelings Matter’ is a series that brings you the stories of people and their mental health issues. These stories aim to normalise conversations about mental health, and to show that it’s okay to struggle emotionally and psychologically, but more importantly, to reach out for help. This series is produced in collaboration with Thrive Well.

Content warning: This conversation brings up difficult topics like suicide and self-harm. If you need to talk about your mental health problems, look for local support within your community, or call helplines like: Talian HEAL at 15555, MIASA's 24-hour helpline at 1-800-1800-66, or Befrienders KL at 03-7627 2929.

Image Credit: M. Shane

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  wellness

Tags:  the bigger picture,  health & living,  becausefeelingsmatter,  mental health,  ptsd,  abuse,  suicide,  self harm,  depression,  anxiety,