A Guide to Healthy Eating in the Fasting Month

Sidra al-Talib, Nutritionist

31-Mar-22 16:00

A Guide to Healthy Eating in the Fasting Month

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As the fasting month for Muslims is set to begin, it’s even more important to ensure that you are eating healthily even when you’re fasting. But when food is abundant (and delicious), what are some practical ways to instil better eating habits without compromising on our taste buds? Nutritionist Sidra al-Talib offers some advice.

Image credit: Shutterstock

Produced by: Lim Sue Ann, Batrisyia Afrina

Presented by: Tee Shiao Eek

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Categories: healthy living, food

Tags: the bigger picture, health and living, diet, nutrition, ramadan, ramadhan, fasting, eating habits,

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